SPIRAL RESET TOOLKIT

🌀 Struggling with Spiral Thoughts & Overthinking?

Here’s how to calm your racing mind and feel steady again — without expensive therapy, endless advice, or emotional burnout.

💭 Are You Tired Of:
❌ Feeling trapped in anxious thoughts that spiral out of control?
❌ Replaying the same “what ifs,” worst-case scenarios, and self-doubt over and over?
❌ Trying to quiet your mind but ending up more overwhelmed instead?

You’re not alone, sweet soul.
Overthinking isn’t your fault — it’s your nervous system asking for help.
You’ve simply never been taught how to interrupt the spiral with compassion and clarity.

🧠 The Real Cost of Doing Nothing...
Let’s be honest:

💔 You lose sleep because your mind won’t shut off.
💔 You miss out on moments of peace and presence.
💔 You begin to believe your thoughts define you — and the cycle never ends.

But here's the truth:
You don’t have to live in your head forever.

🌿 What If You Had a First-Aid Kit for Your Overthinking Mind?
Imagine if you could...
✅ Calm your spiral thoughts within minutes
✅ Access instant, gentle coping tools right when you need them
✅ Create daily habits that support your nervous system long term
✅ Start trusting your own thinking again

✨ Let Me Introduce You To:
The Spiral Reset Toolkit
(Workbook + 77 Pocket Coping Skills Cards)

A printable healing system for overthinkers, anxious minds, and spiral-thought survivors.

🎁 Includes:
🧠 Spiral Reset Workbook (33 pages)
📇 77 Printable Mini Anxiety Coping Skills Flashcards
💚 Instant download – ready to use right away

Why I Created This For You
I know the spiral.
I used to lie awake at night, paralyzed by overthinking and fear.
I thought something was wrong with me — until I realized it was just an anxious brain stuck in survival mode.

Once I learned to pause, support my thoughts with structure, and shift my inner language... everything changed.

That’s why I created this toolkit — so you don’t have to figure it out alone.

✅ I’ve supported 1,000+ women and clients in their anxiety healing
✅ I created these tools as a counselor and a survivor of overthinking myself
✅ This system is rooted in real support, not fluff or forced positivity

🧩 What You’ll Get Inside:
🌀 PART 1: Spiral Reset Workbook (33 pages)
Your step-by-step calming journal + healing strategy:

Understand Why You Spiral – Spot patterns, triggers, and early signs

Interrupt the Spiral in the Moment – Tools + reflection for immediate calm

Discover What’s Beneath – Journaling prompts for emotional release

Create Habits That Break the Cycle – Trackers, check-ins, lifestyle tools

Strengthen New Thinking Patterns – Rebuild inner steadiness + trust

💬 PART 2: 77 Mini Pocket Coping Skills Cards
Anxiety doesn’t wait — and now you’ll have support on the spot.

Quick calming practices you can carry anywhere

Breathwork, self-soothing prompts, affirmations, grounding visuals

Designed to stop spirals before they take over

Print, cut, or store digitally. Use them anytime your thoughts start spinning.

🌈 This Toolkit Is For You If:
You struggle with racing thoughts, overthinking, and spirals

You’re tired of coping alone and want real tools, not just advice

You want an instant calm-down option and a way to rewire your mind long term

You’re healing from anxiety, trauma, or emotional burnout

💸 Don’t Let Another Spiral Steal Your Peace
This toolkit is valued at $27, but I want it to be accessible to anyone who needs it.

Today, it’s yours for just $7.
Because healing shouldn’t be out of reach.

📥 Instant digital download. No shipping. No waiting.
Use it tonight — or right now — to stop the spiral in its tracks.

💚 My Peace-of-Mind Guarantee
If this toolkit doesn’t offer you relief within 7 days, I’ll refund you 100%.
No questions asked. I only want it in your hands if it helps you.

💬 Real Words from Real Souls:
“I used one of the cards mid-panic attack. It helped me slow down. That’s everything.” — Emma, mama + anxiety warrior

“The workbook helped me finally understand why I spiral. I don’t feel so broken anymore.” — Mia

“I keep the cards in my purse. Best £7 I ever spent.” — Sarah, overthinker + healer

🛒 Ready to Reset Your Mind and Feel Safe in Your Thoughts Again?
✨ Add the Spiral Reset Toolkit to your cart now.
✨ Your thoughts may still spiral — but you’ll know how to catch them.
✨ You deserve peace — and it starts right here.

📥 Download now and begin your journey back to clarity.
Your calm is one click away. 💚