Anxiety, Stress, Breathing, Relaxation, Mindfulness, Meditation, Overthinking, Stress Reduction, Emotional Wellbeing, Mental Health, Emotional Wellness Vassiliki Plomaritou Anxiety, Stress, Breathing, Relaxation, Mindfulness, Meditation, Overthinking, Stress Reduction, Emotional Wellbeing, Mental Health, Emotional Wellness Vassiliki Plomaritou

THE SCIENCE BEHIND DEEP BREATHING

In the hustle and bustle of modern life, stress has become an all-too-familiar companion. Whether it's the pressures of work, personal challenges, or the demands of our daily routines, stress can creep in and take a toll on our overall well-being. However, there is a simple yet remarkably effective tool that can help us combat stress and regain our sense of calm – deep breathing.

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