Heal and Thrive
Conquer Your Anxiety Effectively and Permanently
Life-changing Mental Health Resources and Therapy Tools for a New You
Find Peace and Balance: Anxiety Relief and Emotional Wellness at Souls Therapy
Cognitive Behaviour Therapy Resources and Downloads
Souls Therapy website provides CBT self help and therapy resources, including workbooks, worksheets, journals, self help guides and courses
Escape the Grip of Anxiety and Stress
Discover Your Path to Inner Peace with my Digital Mental Health Resources!
Souls Therapy
Nice to meet you!
Welcome to SOULS THERAPY, your sanctuary for healing and growth!
Hi! I’m Vassiliki, a Certified Counselor, CBT Accredited Psychotherapist and Health Coach with over two and a half decades of experience in nurturing emotional wellbeing for children and adults. My journey, guided by a Bachelor’s and Master’s degree, has been illuminated by the publication of eight books, including five in Greek on Emotional Intelligence.
I have completed advanced specialist training in a number of different CBT models including Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Compassion Focused Therapy (CFT). Additionally, I have attended online courses at Harvard Medical School, further enriching my knowledge and expertise in the field of health.
Working in private practice, I have gained extensive experience with a wide range of psychological, emotional, and behavioural problems including Generalised Anxiety Disorder (GAD), Health Anxiety, Obsessive Compulsive Disorder (OCD), Panic Disorder, Post Traumatic Stress Disorder (PTSD), Self-esteem problems, and different types of Depression.
In addition to my therapeutic work, I have also taught students Emotional Intelligence at the Kapodistrian University of Athens and Marasleion Elementary School.
At SOULS THERAPY, I hold deep compassion for those seeking to enhance their mental well-being, and I have woven the principles of Cognitive Behavioral Therapy (CBT) into the very fabric of my offerings.
My mental health resources, e-books, journals, and therapy tools are lovingly crafted to harmonize with CBT's evidence-backed techniques. I firmly believe in CBT's capacity to nurture positive transformation by addressing thought patterns and behaviors.
My heartfelt mission is to empower individuals on their unique mental health journeys, guiding them toward enduring well-being through the nurturing and effective strategies of CBT.
Together, we’ll conquer anxiety, stress and rediscover the brilliance within you.
Vassiliki Plomaritou
MA.Ed, BA(Ed), Dip.Couns., PgDip Counselling, CBT PgDip, PgCert Counselling, CHC.
Member of British Association for Behavioural and Cognitive Psychotherapies
Member of the Complementary Medical Association
Member of Society of Authors
My self-help mental health resources support individuals in managing stress and anxiety at every stage of life.
Grounded in Cognitive Behavioural Therapy (CBT) and a number of different CBT models (including Acceptance and Commitment Therapy, Compassion Focused Therapy, Dialectical Behaviour Therapy, Mindfulness-Based Stress Reduction), these resources are utilized globally by caregivers, medical professionals and educators.
Explore my wellbeing resources available in various digital formats, created by myself and expert authors. These tools are designed to help you improve your own mental health or assist others, catering to diverse situations and learning preferences.
By applying proven Cognitive Behavioural Therapy life skill principles, my e-books, journals, and worksheets equip you with practical skills for every stage of life.
HOW IT WORKS
CBT has been demonstrated to enhance mental and physical wellbeing across all life stages.
The resources and support available on SOULS THERAPY focus on teaching essential life skills rather than providing diagnoses or medical treatments. I do not offer direct clinical support; if you are experiencing panic attacks or suicidal thoughts, please contact your GP or emergency services immediately.
My aim is to empower individuals to manage negative thoughts and emotions. I help people understand their feelings, engage in activities that enhance wellbeing, recognize and overcome obstacles, alleviate anxious worries, and foster self-compassion. The goal is to help individuals ask for what they need and remain calm.
The skills offered are universally applicable, providing valuable tools for managing stress, or distress in everyday life.
Empower yourself with my mental health downloads. Gain self -awareness, understand your inner self, and nurture self-compassion.
With my resources available anytime, you can support yourself whenever you need, fostering growth and well-being at your own pace.
and many more…
Embrace tomorrow with hope: Your path to a happy, anxiety free awakening begins here.
Discover the power to take control of your mental health journey with my comprehensive resources and therapy tools.
My carefully crafted collection empowers you to tackle anxiety, boost your mood, and enhance your well-being.
Start your path to a happier, healthier you today with the tools that truly make a difference.
At SOULS THERAPY, I place a strong emphasis on the principles of Cognitive Behavioral Therapy (CBT). My mental health resources, e-books, journals, and therapy tools are thoughtfully designed to align with CBT's evidence-based techniques.
I believe in the power of CBT to promote positive change by addressing thought patterns and behaviors. My goal is to empower individuals to take control of their mental health journey and achieve lasting well-being through the practical and effective strategies of CBT.
If you or any other person are feeling suicidal or are in immediate crisis - don’t use this site. These resources can provide you with immediate help:
Talk to Samaritans. Call 116123-it’s FREE.
Anxiety UK: Helpline services - 03444775774.
Mind: Call the mind infoline on 03001233393.
Tell someone you can trust.
Talk to your GP.
You are not alone
with the right mental health resources, you can reclaim the joys of life!