Hello and a heartfelt welcome!
I'm Vassiliki, a Certified Counsellor and CBT Accredited Psychotherapist located in London. I'm genuinely thrilled to have this chance to connect with you and offer you a glimpse into my background. Over the past twenty-five years, I've had the honor of working closely with adults, providing support and empathetic guidance.
From a young age, my aspiration was to dedicate my life to assisting others. My formal education commenced with a Bachelor's Degree, and I went on to earn a Master of Arts in Education with distinction. Throughout my professional journey, I've been fortunate to learn from some of the most esteemed psychologists and counsellors in the field.
I have completed advanced specialist training in a number of different CBT models including Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Compassion Focused Therapy (CFT). Additionally, I have attended online courses at Harvard Medical School, further enriching my knowledge and expertise in the field of health.
Working in private practice, I have gained extensive experience with a wide range of psychological, emotional, and behavioural problems including Generalised Anxiety Disorder (GAD), Health Anxiety, Obsessive Compulsive Disorder (OCD), Panic Disorder, Post Traumatic Stress Disorder (PTSD), Self-esteem problems, and different types of Depression.
My approach to therapy is evidence-based, which means that I draw on a wide range of established psychological techniques, where there is clear research and a strong body of supporting evidence.
In addition to my therapeutic work, I have also taught students emotional intelligence at the Kapodistrian University of Athens and Marasleion Elementary School.
Furthermore, I am an author of several books including: Gratitude Journal: 5 minutes a day for 31 days, Amazon.co.uk, Healing Whispers: 52 Week Prayer Journal for Women Your Path to Inner Peace From Anxiety to Serenity, Amazon.co.uk and Charlie: A Boy With Reading Difficulties and His Dream, Amazon.co.uk
Therapies Offered
Acceptance and Commitment Therapy
Behavioural Activation
Cognitive Behavioural Therapy
Compassion Focused Therapy
Dialectical Behaviour Therapy
Mindfulness-Based Stress Reduction
Trauma Focused Cognitive Therapy
With compassion and dedication, I'm here to support you on your journey to emotional well-being and personal growth.
Vassiliki Plomaritou
MA.Ed, BA(Ed), Dip.Couns., PgDip Counselling, CBT PgDip, PgCert Counselling, CHC Certified Health Coach.
Member of British Association for Behavioural and Cognitive Psychotherapies
Member of the Complementary Medical Association
Member of Society of Authors
I’m here to help you on
Your journey to mental wellbeing by providing high-quality mental health resources and downloads, empowering you to overcome anxiety and stress and achieve a calmer, happier life and improved wellbeing.
MY GOALS
As a provider of high-quality mental health resources and downloads, my mission is to empower individuals to take control of their mental well-being and experience a life filled with inner peace and happiness. I understand that anxiety and stress can be challenging to navigate alone, which is why I've curated a collection of resources that are like trusted companions on your journey.
Through these resources, you'll gain access to practical tools and strategies designed to help you understand, manage, and ultimately overcome anxiety and stress. My goal is to equip you with the knowledge and skills you need to lead a calmer, happier life and to experience an overall improvement in your well-being. Together, we'll work towards a brighter and more resilient you.
