Anxiety Management, Stress Management, Emotional Wellbeing, Therapeutic Benefits of Journaling, Self reflection, Emotional Regulation, Emotion Journal Vassiliki Plomaritou Anxiety Management, Stress Management, Emotional Wellbeing, Therapeutic Benefits of Journaling, Self reflection, Emotional Regulation, Emotion Journal Vassiliki Plomaritou

JOURNALING FOR EMOTIONAL WELL-BEING

In the fast-paced world we live in, managing stress and anxiety has become more important than ever. While there are various techniques available, one powerful yet often overlooked method is journaling. This expressive form of writing can be a valuable tool for enhancing emotional well-being, reducing stress, and managing anxiety.

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