How to Fall Asleep with Anxiety: A Comprehensive Guide to Overcoming Nighttime Restlessness

Anxiety is an unwelcome companion that often arrives unannounced, hijacking our thoughts and emotions. While it can strike at any time, it has a unique knack for appearing just when we're trying to rest our minds and fall asleep. The struggle to fall asleep with anxiety is an experience that many people know all too well. It’s not just about counting sheep or finding the right sleeping position; it’s a battle against the racing thoughts, the what-ifs, and the tight grip of worry that seems to tighten as the night deepens.

In this post, we will dive deep into what it actually feels like to try to fall asleep when you have anxiety. We will explore why anxiety and sleep are often at odds, discuss common challenges, and share practical tips and techniques to help you reclaim your nights and find peace at bedtime.

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