{"product_id":"overcome-self-sabotage-worksheets™","title":"OVERCOME SELF SABOTAGE WORKSHEETS™","description":"\u003ch3 data-start=\"325\" data-end=\"366\"\u003e\n\u003cstrong data-start=\"367\" data-end=\"426\"\u003eBreak the Pattern. Build the Life You Keep Putting Off.\u003c\/strong\u003e\u003cbr data-start=\"426\" data-end=\"429\"\u003e27 CBT-inspired worksheets for overthinkers, procrastinators, perfectionists, and people who feel stuck in the same cycle.\u003c\/h3\u003e\n\u003cp data-start=\"572\" data-end=\"609\"\u003eThis is more than a digital download.\u003c\/p\u003e\n\u003cp data-start=\"611\" data-end=\"659\"\u003eThis is the moment you stop abandoning yourself.\u003c\/p\u003e\n\u003cp data-start=\"661\" data-end=\"942\"\u003eBecause self-sabotage isn’t laziness.\u003cbr data-start=\"698\" data-end=\"701\"\u003eIt’s protection that’s gone too far.\u003cbr data-start=\"737\" data-end=\"740\"\u003eIt’s fear disguised as “I’ll do it tomorrow.”\u003cbr data-start=\"785\" data-end=\"788\"\u003eIt’s shame dressed up as “I’m not ready yet.”\u003cbr data-start=\"833\" data-end=\"836\"\u003eIt’s your nervous system hitting the brakes — even when your heart is screaming, \u003cem data-start=\"917\" data-end=\"942\"\u003e“Please… move forward.”\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"944\" data-end=\"994\"\u003eAt SOULS THERAPY, we don’t make “cute worksheets.”\u003c\/p\u003e\n\u003cp data-start=\"996\" data-end=\"1084\"\u003eWe create \u003cstrong data-start=\"1006\" data-end=\"1025\"\u003ereal-life tools\u003c\/strong\u003e for real people who are tired of repeating the same story:\u003c\/p\u003e\n\u003cul data-start=\"1086\" data-end=\"1246\"\u003e\n\u003cli data-start=\"1086\" data-end=\"1114\"\u003e\n\u003cp data-start=\"1088\" data-end=\"1114\"\u003eStarting… then stopping.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1115\" data-end=\"1149\"\u003e\n\u003cp data-start=\"1117\" data-end=\"1149\"\u003eWanting change… then freezing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1150\" data-end=\"1184\"\u003e\n\u003cp data-start=\"1152\" data-end=\"1184\"\u003eSaying yes… then disappearing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1185\" data-end=\"1246\"\u003e\n\u003cp data-start=\"1187\" data-end=\"1246\"\u003eBuilding dreams… then destroying them at the finish line.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1248\" data-end=\"1313\"\u003eIf you’ve ever felt like you’re the one standing in your own way…You’re just stuck in a pattern you learned to survive.\u003c\/p\u003e\n\u003cp data-start=\"1392\" data-end=\"1420\"\u003eAnd patterns can be changed.\u003c\/p\u003e\n\u003chr data-start=\"1422\" data-end=\"1425\"\u003e\n\u003ch2 data-start=\"1427\" data-end=\"1443\"\u003eImagine This…\u003c\/h2\u003e\n\u003cp data-start=\"1445\" data-end=\"1820\"\u003e✅ You recognize your self-sabotage \u003cem data-start=\"1480\" data-end=\"1495\"\u003ein the moment\u003c\/em\u003e — before it hijacks your week.\u003cbr data-start=\"1526\" data-end=\"1529\"\u003e✅ You finally understand \u003cstrong data-start=\"1554\" data-end=\"1561\"\u003ewhy\u003c\/strong\u003e you procrastinate, overthink, people-please, or quit too soon.\u003cbr data-start=\"1624\" data-end=\"1627\"\u003e✅ You stop repeating the “almost” life — and start building consistency, confidence, and self-trust.\u003cbr data-start=\"1727\" data-end=\"1730\"\u003e✅ You learn how to respond to triggers with clarity instead of spiraling into avoidance.\u003c\/p\u003e\n\u003cp data-start=\"1822\" data-end=\"1859\"\u003eThis is how you stop self-sabotaging.\u003c\/p\u003e\n\u003cp data-start=\"1861\" data-end=\"1987\"\u003eNot with pressure.\u003cbr data-start=\"1879\" data-end=\"1882\"\u003eNot with punishment.\u003cbr data-start=\"1902\" data-end=\"1905\"\u003eBut with awareness + nervous system safety + simple strategies that actually work.\u003c\/p\u003e\n\u003chr data-start=\"1989\" data-end=\"1992\"\u003e\n\u003ch2 data-start=\"1994\" data-end=\"2030\"\u003eWhat These Worksheets Help You Do\u003c\/h2\u003e\n\u003ch3 data-start=\"2032\" data-end=\"2080\"\u003e1) Identify Your Self-Sabotaging Behaviors\u003c\/h3\u003e\n\u003cp data-start=\"2081\" data-end=\"2194\"\u003eThrough guided self-reflection and quick assessments, you’ll uncover what your self-sabotage looks like, such as:\u003c\/p\u003e\n\u003cul data-start=\"2196\" data-end=\"2411\"\u003e\n\u003cli data-start=\"2196\" data-end=\"2227\"\u003e\n\u003cp data-start=\"2198\" data-end=\"2227\"\u003eprocrastination \u0026amp; avoidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2228\" data-end=\"2245\"\u003e\n\u003cp data-start=\"2230\" data-end=\"2245\"\u003eperfectionism\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2246\" data-end=\"2268\"\u003e\n\u003cp data-start=\"2248\" data-end=\"2268\"\u003enegative self-talk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2269\" data-end=\"2306\"\u003e\n\u003cp data-start=\"2271\" data-end=\"2306\"\u003efear of success \/ fear of failure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2307\" data-end=\"2326\"\u003e\n\u003cp data-start=\"2309\" data-end=\"2326\"\u003epeople-pleasing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2327\" data-end=\"2358\"\u003e\n\u003cp data-start=\"2329\" data-end=\"2358\"\u003equitting at the finish line\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2359\" data-end=\"2379\"\u003e\n\u003cp data-start=\"2361\" data-end=\"2379\"\u003eself-doubt loops\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2380\" data-end=\"2411\"\u003e\n\u003cp data-start=\"2382\" data-end=\"2411\"\u003eoverthinking and indecision\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2413\" data-end=\"2449\"\u003eYou can’t change what you can’t see.\u003c\/p\u003e\n\u003cp data-start=\"2451\" data-end=\"2505\"\u003eThese pages help you \u003cem data-start=\"2472\" data-end=\"2488\"\u003esee it clearly\u003c\/em\u003e — without shame.\u003c\/p\u003e\n\u003ch3 data-start=\"2507\" data-end=\"2554\"\u003e2) Understand Your Self-Sabotage Triggers\u003c\/h3\u003e\n\u003cp data-start=\"2555\" data-end=\"2671\"\u003eSelf-sabotage is usually activated by something specific:\u003cbr data-start=\"2612\" data-end=\"2615\"\u003ea feeling, a memory, a moment of pressure, an old wound.\u003c\/p\u003e\n\u003cp data-start=\"2673\" data-end=\"2704\"\u003eThese worksheets help you explore:\u003c\/p\u003e\n\u003cul data-start=\"2706\" data-end=\"2948\"\u003e\n\u003cli data-start=\"2706\" data-end=\"2760\"\u003e\n\u003cp data-start=\"2708\" data-end=\"2760\"\u003ethe thoughts that appear right before you sabotage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2761\" data-end=\"2836\"\u003e\n\u003cp data-start=\"2763\" data-end=\"2836\"\u003ethe emotions underneath (fear, shame, rejection sensitivity, overwhelm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2837\" data-end=\"2882\"\u003e\n\u003cp data-start=\"2839\" data-end=\"2882\"\u003ethe situations that activate your pattern\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2883\" data-end=\"2948\"\u003e\n\u003cp data-start=\"2885\" data-end=\"2948\"\u003ethe deeper root: \u003cem data-start=\"2902\" data-end=\"2948\"\u003ewhat your mind is trying to protect you from\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2950\" data-end=\"3001\"\u003eWhen you understand the trigger, you reclaim power.\u003c\/p\u003e\n\u003ch3 data-start=\"3003\" data-end=\"3056\"\u003e3) Develop Strategies to Overcome Self-Sabotage\u003c\/h3\u003e\n\u003cp data-start=\"3057\" data-end=\"3090\"\u003eThis is where everything changes.\u003c\/p\u003e\n\u003cp data-start=\"3092\" data-end=\"3122\"\u003eYou’ll use practical tools to:\u003c\/p\u003e\n\u003cul data-start=\"3124\" data-end=\"3347\"\u003e\n\u003cli data-start=\"3124\" data-end=\"3161\"\u003e\n\u003cp data-start=\"3126\" data-end=\"3161\"\u003echallenge self-sabotaging beliefs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3162\" data-end=\"3190\"\u003e\n\u003cp data-start=\"3164\" data-end=\"3190\"\u003erewrite the inner script\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3191\" data-end=\"3230\"\u003e\n\u003cp data-start=\"3193\" data-end=\"3230\"\u003ecreate safe, realistic action steps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3231\" data-end=\"3268\"\u003e\n\u003cp data-start=\"3233\" data-end=\"3268\"\u003ebuild consistency without burnout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3269\" data-end=\"3305\"\u003e\n\u003cp data-start=\"3271\" data-end=\"3305\"\u003ebreak the “all-or-nothing” cycle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3306\" data-end=\"3347\"\u003e\n\u003cp data-start=\"3308\" data-end=\"3347\"\u003estrengthen self-trust with small wins\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3349\" data-end=\"3457\"\u003eNo complicated therapy language.\u003cbr data-start=\"3381\" data-end=\"3384\"\u003eJust powerful, guided worksheets that help you shift—gently and steadily.\u003c\/p\u003e\n\u003chr data-start=\"3459\" data-end=\"3462\"\u003e\n\u003ch2 data-start=\"3464\" data-end=\"3505\"\u003eWhat’s Inside \u003c\/h2\u003e\n\u003cp data-start=\"3507\" data-end=\"3614\"\u003e🧠 \u003cstrong data-start=\"3510\" data-end=\"3547\"\u003eSelf-Sabotage Behavior Identifier\u003c\/strong\u003e\u003cbr data-start=\"3547\" data-end=\"3550\"\u003e→ Spot your patterns fast (the ones you repeat without noticing)\u003c\/p\u003e\n\u003cp data-start=\"3616\" data-end=\"3744\"\u003e🔥 \u003cstrong data-start=\"3619\" data-end=\"3654\"\u003eTrigger Tracker \u003c\/strong\u003e\u003cbr data-start=\"3654\" data-end=\"3657\"\u003e→ Understand what activates your sabotage and what you \u003cem data-start=\"3712\" data-end=\"3722\"\u003eactually\u003c\/em\u003e need in those moments\u003c\/p\u003e\n\u003cp data-start=\"3746\" data-end=\"3859\"\u003e💬 \u003cstrong data-start=\"3749\" data-end=\"3788\"\u003eThought \u0026amp; Belief Breaker Worksheets\u003c\/strong\u003e\u003cbr data-start=\"3788\" data-end=\"3791\"\u003e→ Challenge the inner critic, perfectionism, and fear-based thinking\u003c\/p\u003e\n\u003cp data-start=\"3861\" data-end=\"3969\"\u003e🛠️ \u003cstrong data-start=\"3865\" data-end=\"3891\"\u003eStrategy Builder Pages\u003c\/strong\u003e\u003cbr data-start=\"3891\" data-end=\"3894\"\u003e→ Replace sabotage with practical coping strategies that fit your real life\u003c\/p\u003e\n\u003cp data-start=\"3971\" data-end=\"4079\"\u003e🧩 \u003cstrong data-start=\"3974\" data-end=\"4007\"\u003eRoot Cause Reflection Prompts\u003c\/strong\u003e\u003cbr data-start=\"4007\" data-end=\"4010\"\u003e→ Gently explore the “why” underneath the pattern (without overwhelm)\u003c\/p\u003e\n\u003cp data-start=\"4081\" data-end=\"4182\"\u003e✅ \u003cstrong data-start=\"4083\" data-end=\"4113\"\u003eAction Plan for Self-Trust\u003c\/strong\u003e\u003cbr data-start=\"4113\" data-end=\"4116\"\u003e→ Small-step planning tools to build follow-through and confidence\u003c\/p\u003e\n\u003chr data-start=\"4184\" data-end=\"4187\"\u003e\n\u003ch2 data-start=\"4189\" data-end=\"4207\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cp data-start=\"4209\" data-end=\"4241\"\u003eThese worksheets are for you if:\u003c\/p\u003e\n\u003cp data-start=\"4243\" data-end=\"4600\"\u003e🌪️ You overthink everything and still feel stuck\u003cbr data-start=\"4292\" data-end=\"4295\"\u003e⏳ You procrastinate even when something matters to you\u003cbr data-start=\"4349\" data-end=\"4352\"\u003e💔 You start strong but lose momentum quickly\u003cbr data-start=\"4397\" data-end=\"4400\"\u003e🧊 You freeze when it’s time to be seen, succeed, or commit\u003cbr data-start=\"4459\" data-end=\"4462\"\u003e😞 You’re tired of self-criticism and want to rebuild self-trust\u003cbr data-start=\"4526\" data-end=\"4529\"\u003e🌿 You want \u003cstrong data-start=\"4541\" data-end=\"4600\"\u003ehealing tools that are gentle, practical, and effective\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"4602\" data-end=\"4771\"\u003eThis is especially supportive for:\u003cbr\u003e\u003cstrong data-start=\"4637\" data-end=\"4771\"\u003eanxiety, stress, trauma recovery, low self-esteem, perfectionism, ADHD overwhelm, people-pleasing patterns, and emotional burnout.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"4773\" data-end=\"4776\"\u003e\n\u003ch2 data-start=\"4778\" data-end=\"4799\"\u003eWhy SOULS THERAPY?\u003c\/h2\u003e\n\u003cp data-start=\"4801\" data-end=\"4865\"\u003e\u003cstrong\u003eBecause you deserve tools that feel like support — not pressure.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"4867\" data-end=\"4896\"\u003eAt SOULS THERAPY, we believe:\u003c\/p\u003e\n\u003cp data-start=\"4898\" data-end=\"5131\"\u003e✔️ You don’t need more motivation — you need more safety.\u003cbr data-start=\"4955\" data-end=\"4958\"\u003e✔️ Healing happens through small steps repeated with kindness.\u003cbr data-start=\"5020\" data-end=\"5023\"\u003e✔️ You can be ambitious \u003cem data-start=\"5047\" data-end=\"5052\"\u003eand\u003c\/em\u003e gentle with yourself.\u003cbr data-start=\"5074\" data-end=\"5077\"\u003e✔️ Self-trust is built one aligned decision at a time.\u003c\/p\u003e\n\u003cp data-start=\"5133\" data-end=\"5194\"\u003eYou are not behind.\u003cbr data-start=\"5152\" data-end=\"5155\"\u003eYou are not failing.\u003cbr data-start=\"5175\" data-end=\"5178\"\u003eYou’re becoming.\u003c\/p\u003e\n\u003chr data-start=\"5196\" data-end=\"5199\"\u003e\n\u003ch2 data-start=\"5201\" data-end=\"5235\"\u003eInstant Download + Lifetime Use\u003c\/h2\u003e\n\u003cp data-start=\"5237\" data-end=\"5428\"\u003e💾 Printable + digital-friendly worksheets\u003cbr data-start=\"5279\" data-end=\"5282\"\u003e📲 Use on tablet or print at home\u003cbr data-start=\"5315\" data-end=\"5318\"\u003e🔒 One-time purchase — no subscriptions\u003cbr data-start=\"5357\" data-end=\"5360\"\u003e🕊️ Repeat anytime you feel yourself slipping back into old patterns\u003c\/p\u003e\n\u003cp data-start=\"5454\" data-end=\"5526\"\u003e\u003cstrong data-start=\"5457\" data-end=\"5526\"\u003eReady to stop self-sabotaging and start showing up for your life?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"5528\" data-end=\"5638\"\u003e\u003cstrong data-start=\"5531\" data-end=\"5584\"\u003eDownload OVERCOME SELF SABOTAGE WORKSHEETS™ Now\u003c\/strong\u003e\u003cbr data-start=\"5593\" data-end=\"5596\"\u003e\u003cstrong\u003eStart today. Start small. Start supported.\u003c\/strong\u003e\u003c\/p\u003e","brand":"SOULS THERAPY","offers":[{"title":"Default Title","offer_id":52641344815447,"sku":null,"price":2.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0873\/7384\/0727\/files\/MDL_Product_Mockup_IGPost_5_ba228574-0b21-4a44-9ae5-24e8d9b61f39.jpg?v=1769435856","url":"https:\/\/soulstherapy.com\/products\/overcome-self-sabotage-worksheets%e2%84%a2","provider":"SOULS THERAPY","version":"1.0","type":"link"}